How to eat hemp seeds, they are a nutritional powerhouse, offering a multitude of health benefits. They boast a well-balanced omega-3 to omega-6 ratio, promoting heart health and reducing inflammation with essential fatty acids. Particularly valuable for vegans and vegetarians, hemp seeds serve as a complete protein source, supplying all essential amino acids. Their abundant fiber aids in weight management, supports digestion, and regulates bowel movements. Packed with essential vitamins and minerals like zinc, magnesium, and vitamin E, hemp seeds contribute to a robust immune system and overall well-being.
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